The crazy part is that was that continuing to gain weight at 200 was just as hard as continuing to lose fat… both presenting their own unique challenges with food and consistency. 3400+ Calories on the bulk with 5k steps a day & 2250 Calories on the cut with 15k steps a day Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || @ryse @youngla @hummusfit @elev8.foods #lean #physique #gym #fitness #workout