Trickle down effect… each Hershey kiss reducing my willpower and motivation to stick to the plan. I enjoyed sushi because I’m running out of time & I wanted it but that doesn’t mean that I should always give in. The time for locking in is coming… What’s your favorite cheat meal? Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || @ryse @youngla @hummusfit @elev8.foods #lean #physique #gym #fitness #workout