The CLEAN 10,000 Calorie Challenge was easily the hardest thing I’ve ever done. It pushed every limit I thought I had. It’s live on YouTube so make sure to go give it a watch 👍🏼 Comment “Swell” to get help with Macros + Meal Plans & join the team to train with me 👌🏼 Code QP || @ryse @youngla @hummusfit @elev8.foods #lean #physique #gym #fitness #workout