Diet culture sells us a lot of lies…🤔 If you’re the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you! I want you to start to enjoy the experience of eating again, by discovering the “Satisfaction Factor”—one of the Intuitive Eating principles that is not as frequently talked about! #fitnesspodcast #healthpodcast #nutritionpodcast #nutritionist #healthcoachingpodcast #healthcoach #wellnesspodcast #podcast #beaboutbeingbetter #abbiestasior #rd2be #nondietdietitian #nondietapproach #intuitiveeating #healthandfitnesspodcast #health #fitness #intuitiveeating #intuitiveeatingtips #mealprep #mealplanning 🔗 beaboutbeingbetter.com for coaching + more content ⭐ leave a 5-star review 📲 watch the full episode on youtube 🎧 listen on all podcast platforms #BABBPodcast