“If you’re working out but not eating to meet your needs, the workout becomes a wash.” 💪🍽️ NEW EP #32 Health tips to optimize your 20s & 30s (feat. bone tumor update) If you want to make the most out of your 20s & 30s, you need these health tips! In this episode I also tell y’all the story of discovering my bone tumor and an update from my latest scans! #fitnesspodcast #healthpodcast #nutritionpodcast #nutritionist #healthcoachingpodcast #healthcoach #wellnesspodcast #podcast #beaboutbeingbetter #abbiestasior #rd2be #nondietdietitian #nondietapproach #intuitiveeating #healthandfitnesspodcast #health #fitness #intuitiveeating #intuitiveeatingtips #mealprep #mealplanning 🔗 beaboutbeingbetter.com for coaching + more content ⭐ leave a 5-star review 📲 watch the full episode on youtube 🎧 listen on all podcast platforms #BABBPodcast