Ladies, especially my 30+ girlies — strength training is NON-NEGOTIABLE. 💪🏽 As we get older, we naturally start to lose muscle and bone density, which is why lifting weights becomes even more important. Strength training helps you: ✨ Build & maintain lean muscle 🦴 Support strong, healthy bones 💪🏽 Stay strong for everyday life Just don’t make Pilates and cardio your main training if your goal is body recomposition🩷 Strong. Fit. Fine. Flexible. ✨ #StrengthTrainingForWomen #WomenWhoLift #FitOver30 #WomensFitness #StrengthAndFlexibility