If you're the type of person that has to watch/listen to something while you eat, if you scarf your food vs. savor it, or if you get bored of eating the same things over & over again... this episode is for you! I want you to start to enjoy the experience of eating again, by discovering the "Satisfaction Factor”—one of the Intuitive Eating principles that is not as frequently talked about! Want to listen to the podcast? Click here: pod.link/1644433437 Need personalized health support? Take my quiz: bit.ly/Whichprogramquiz Join our free BABB Facebook Community: facebook.com/groups/177835856207820 Follow me on Instagram: instagram.com/abbie.stasior Follow me on Tiktok: tiktok.com/@abbie.stasior Learn more about Be About Being Better: beaboutbeingbetter.com