We asked Caleb “what’s one thing you wish more people knew about therapy?” Here’s what he said: 🎙️”You don’t have to be in a terrible, terrible place to start therapy. I think therapy can be helpful wherever you’re at in life.” How has therapy helped you? Comment down below, we’d love to hear your stories! #palisadescounseling #utahtherapist #therapistinutah #provotherapist #therapytools mentalhealthjourney mentalhealthmatters mentalwellness mindfulliving emdrtherapist emdrtherapy somatictherapy sandtraytherapy