Comment “COREPREP” for 20% off my Pregnancy Core & Pelvic Floor Guide - the education you need and the answers you’ve been missing on how to move through pregnancy with a little more ease to set you up for a better postpartum 🫶🏽 LABOR PREP ⬇️ These 5 exercises are some staples to help prepare the body for delivery. Goal here is to relax into the positions. The key in labor prep is to move out of a space of tension and tightness and move into space of more openness, adaptability and ease 😮‍💨 Try 2 rounds of 30-60 seconds per exercise! #laborprep #birthprep #hipopener