Pump the breaks on the "just eat 46g a day" advice, friend. 🙋‍♀️⁠ ⁠ That old number? It was never meant to be a goal, it was the bare minimum to avoid deficiency. And if you're a busy mom chasing toddlers, hitting the gym, or navigating perimenopause, it's likely leaving you tired, hungrier than you should be, and losing the muscle you've worked hard for.⁠ ⁠ Here's the truth: your body can't store protein for later. No bank, no catching up on Sunday. It needs a steady supply, every single day, to repair muscle, balance hormones, support your bones, and keep you full and satisfied (not white-knuckling it till dinner).⁠ ⁠ Swipe through for 👇⁠ ✔️ Why protein matters more than you think⁠ ✔️ The updated daily targets by goal & age⁠ ✔️ Real food sources — no fancy supplements required⁠ ⁠ This isn't about being perfect. It's about being consistent, informed, and finally nourishing your body the way it deserves. That's the whole LEAN Program philosophy in a nutshell. 💛⁠ ⁠ Save this to refer...