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Protein-packed back to school lunches 💪 episode 5! Baked Chicken Meatballs 💛 ½ cup breadcrumbs ⅓ cup whole milk 1 large egg 1 lb ground chicken ⅓ cup grated parmesan 2 tbsp fresh parsley, chopped 1 tbsp extra virgin olive oil 1 tsp garlic powder 1 tsp onion powder ½ tsp dried oregano 1 tsp salt ½ tsp black pepper Preheat the oven to 400F and line a sheet pan with parchment paper. In a small bowl, combine the breadcrumbs and milk and set aside until the breadcrumbs have absorbed the milk. In a large bowl, crack the egg and beat lightly with a fork. Then add the chicken, parmesan, parsley, olive oil, garlic powder, onion powder, oregano, salt, and pepper. Mix thoroughly, then fold in the breadcrumb mixture. Shape the mixture into roughly 1-inch to 1.5-inch meatballs and place them on the parchment. We used a lightly greased cookie scoop to help. Bake for 20 to 22 minutes, until cooked through and browned underneath. We packed these meatballs with white rice in our OmieBox therm...
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