Protein-packed back to school lunches 💪 episode 5!
Baked Chicken Meatballs 💛
½ cup breadcrumbs
⅓ cup whole milk
1 large egg
1 lb ground chicken
⅓ cup grated parmesan
2 tbsp fresh parsley, chopped
1 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp onion powder
½ tsp dried oregano
1 tsp salt
½ tsp black pepper
Preheat the oven to 400F and line a sheet pan with parchment paper.
In a small bowl, combine the breadcrumbs and milk and set aside until the breadcrumbs have absorbed the milk.
In a large bowl, crack the egg and beat lightly with a fork. Then add the chicken, parmesan, parsley, olive oil, garlic powder, onion powder, oregano, salt, and pepper. Mix thoroughly, then fold in the breadcrumb mixture.
Shape the mixture into roughly 1-inch to 1.5-inch meatballs and place them on the parchment. We used a lightly greased cookie scoop to help.
Bake for 20 to 22 minutes, until cooked through and browned underneath.
We packed these meatballs with white rice in our OmieBox therm...