No one talks about what happens before you sit on the bike. Physical: strength, grip, neck, cardio. Track walks to learn every corner and braking point. Diet and hydration so you don’t fade late. Mental: visualising the full lap before rolling out. Breathing to stay calm on the grid. Turning fear into focus. By the time the visor drops, the hardest work is done. The race is just where it shows. #MotorcycleRacing #RoadRacing #MotoLife #RacePrep #AlpeAdria