Programming Drills from Simple to Complex: Stop Glides This is one of my favorite drills as a glider. This drill helped me out TREMENDOUSLY with discovering my timing/rhythm to be successful with the glide Level 1: Stop Glide (no implement) Level 2: Banded Stop Glide Level 3: Stop Glide w/ Shot Focuses: Load right leg, then drive across circle hard. Keep shoulder back. Keep kick leg long and low to ground We highly recommend this drill for the development of the glide, as it has the most transfer to the full glide! If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING