Programming Drills from Simple to Complex: Long-Short Drill This is a useful drill progression for teaching driving off the back leg in the glide technique Level 1: Long-Short Drill Level 2A/B: Banded Long-Short Drill Level 3: Long-Short Drill w/ Shot Focuses: Have the athlete load their back leg, with their shoulders/sweep arm facing towards back of the circle. Push off back leg, getting foot to land under the center of gravity with the heel up, pointing 90 degrees of the direction of the throw If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING