Programming Drills from Simple to Complex: Pivots Pivots are the drill(s) I usually start when teaching a beginner how to work with the rotational technique. In my experience, when athletes can get comfortable with pivots, teaching other parts of the spin become a lot easier! Level 1: 90 Degree Pivots Level 2: 180 Degree Pivots Level 3: 360 Degree Pivots Focuses: Have the athlete shift their weight over, balancing on pivoting foot, while sweep leg pushes off ground and gets around If you want to elevate your Throws training, comment “champion” down below to get started! Join the squad at ThrowsUniversity.com or on-site garagestrength ! #THROWSUNIVERSITY #SHOTPUT #TRAINING #COACHING #DISTANCEMAXXING