Quality reps and intensity of effort. It looks simple on paper and well, that’s because it is actually simple. It doesn’t need to be fancy or overcomplicated in my opinion. When you do it, you’ll understand it. And I’m talking about true failure and not just stopping at the point it feels uncomfortable. Get everything you can out of that one set and you will get growth. #MrOlympia #Bodybuilding #Gym #Training #Intensity