Stop eating oatmeal for breakfast 🛑 Oats were livestock feed for centuries—humans only started eating them during wartime when food was scarce. Marketing turned them into a staple, but here’s why they’re not ideal: • Heavy on digestion: Full of complex carbs that require more enzymes to break down, leaving you sluggish. • Delayed blood sugar spikes: Combined with fats (like nut butter), oats cause a glucose surge later, stressing insulin function. • Antinutrients: Phytic acid blocks absorption of essential minerals like zinc, calcium, and iron. • Lectins: Naturally occurring in oats, lectins can irritate your gut lining, cause inflammation, and contribute to bloating. • Dehydrating: Oats are dry and pull water from your body for digestion, leaving you less hydrated. • Not frugivore food: Humans are designed for fresh, hydrating fruit, not heavy, dry grains. 🍌Learn how to thrive on a fruit based diet with my 6 month course and books 🙌 At nearly 46 yrs old I'm 20 yrs on the d...