Yesterday marked a post-surgery throwing distance record for me at 150 feet, one of the biggest steps in my labrum rehab so far. Progress has come from stretching and breathwork to unlock new ranges, banded impulses to rapidly absorb force across high-volume reps, and keeping my arm path one smooth motion. I cap every workout with my WELD: 18g protein and 200mg caffeine to fuel the lift and speed up recovery between sessions. #labrumrehab #baseballtraining #armcare #throwingprogram #fyp