Back to throwing after labrum surgery: long toss progression from different angles at Grayson Stadium. Sound on for the raw audio: arm whip, ball hiss, and the empty-stadium ambiance, no music. This is the part of the rehab where you start feeling like yourself again. Documenting the shoulder rehab and the road back to throwing at full strength. #shoulderrehab #baseballcomeback #longtoss #labrumrecovery #bananaball