You canāt play this game without being physical! šŖš„
Thereās no hiding in this drill. You either bring it, or youāre going to have a tough time.
This Canadian box-style drill starts with on-ball pressure and teaches players how to use their body to create space on offense while developing the ability to stay on an opponentās hips and play disciplined defense.
Physicality, balance, leverage, and competing through contact are all essential parts of becoming a complete lacrosse player.
#HardWork #Physicality #Pressure #BoxLacrosse #LacrosseTraining Compete DefenseWins OffensiveSkills X10Lacrosse GrowTheGame š„š„