Primary Goal in the Weight Room: STRENGTH. 💪🏽 Force first. Athletes: Get STRONG 💯 Build strength. Build capacity. Then express it. Force → Power Every rep matters. Every phase builds the next. The work remains & NEVER leaves. 📈 #MVPAcademy #ForceFirst #SportsPerformance #AthleteDevelopment #StrengthTraining 🎥: liulanimartin2027 liulanii with some STRAIN to get a 175x2 (at ~130 lbs) Front Squat to finish our 3-Week BMT Wave. With a Relative Strength Ratio at around 1.42 it puts her in the “Exceptional” Band for female athletes. Stay tuned into MVP Academy to see where we take our athletes once they are seemed “STRONG”