The Pallof press isn’t a bad exercise. It’s just one way to train a rotational isometric. The goal is simple: create rotational force and don’t let the trunk move. We use the PVC and attack the trunk with overcoming ISOs 4 directions. 3-5 second ISOs each direction with max intent. Same quality training. Different ways to challenge it. The Pallof press isn’t the exercise. Resisting rotation is the goal.#baseballtraining #pitchertraining⚾️ #strengthandconditioning #corestability