Today’s focus at the gym was strengthening my end ranges of motion. For those of you who don’t understand here’s something important to not forget when at the gym; Flexibility and Strength do not🚫work against each other as many people believe‼️ Strength and flexibility work together➿as friends🤝 You can only express your strength in the ranges of motion your joints can move in and out of. Strength📈 Flexibility📈 Mobility📈 Flexibility Program💪: @flexibility.maestro @strengthbyferrari Shorts🩳: @ajferrarimrfasttwitchapparel ▪️ #AJFerrari #MrFastTwitch #Wrestling #MMA #Mobility