Adding clean pulls into your training… I used to do these from time to time when I was training full time. I knew them as panda pulls. Clean pulls let you: • Drill a strong first pull off the floor without the pressure of catching • Groove the double knee bend + finish tall with full extension • Reinforce back angle + bar path so it doesn’t leak in your clean My tendency is for my hips rise first so clean pulls help me to focus on having my shoulders and hips rise together as I pull my knees back out of the way. Filming helps me review my lifts so I can improve positions and make adjustments in real time. #justgaux #gauxgirl #weightlifting #dontweaken #roguefitness