Four pregnancies. Five babies. Eight years. And I am only just now getting the postpartum recovery my body has needed since the beginning. The breech twin birth cracked it open — that’s true. But this isn’t just a twin story. It’s a cumulative one. Every pregnancy asks something of your body. Every birth leaves something behind. And I never addressed any of it, not in this specific way, until now. I’ve sat on sharing this for a while. It felt too personal. A little embarrassing. The kind of thing you mention to your closest friends and then immediately regret mentioning. But I keep thinking, if I’m dealing with this quietly, so is someone else. And that silence makes it heavier than it has to be. So I’m saying it out loud. All of it. Starting today. 🤍 #pelvichealthmatters #pelvicfloor #pelvicfloorpt #postpartumrecovery #postpartumjourney