COME WORKOUT WITH ME ON VACATION 🤸♂️🤩
FULL WORKOUT:
Resistance band training:
Bicep curls
Tricep extension
Rows
Overhead press
(3 sets of 12)
Followed by a 10 minute ab workout:
50 crunches
90 second plank
45 second rest
(Repeat 4 sets)
#workout #womenempowerment #diml #tatemcrae #workoutroutine
https://www.instagram.com/p/DRizJVFDGwn
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Social Media Strategist
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