Your upper back isn't tight from age. It's a rib cage that lost its rotation from years in one seated shape. ㅤ Your mid back pain isn't a tight-shoulder problem, it's a rotation problem. Your thoracic spine has facet joints built to twist. Hours in a chair and that rotation can quietly go quiet, so stretching never holds because tightness was never the real gap. ㅤ Drill from the reel: 1. Quadruped Thoracic Rotation, 3 sets of 8 slow reps each side ㅤ The hip you ignore becomes the back pain you can't explain. Follow me, then comment "HIPS" and I'll send you the 10-Second Hip Test + the 90-second routine to undo it 👇 ㅤ #Elastaboy #Reboryn #ThoracicMobility #DeskPosture #UpperBackPain