Follow me then comment HIPS and I’ll send you my 10 second hip test and simple routine to start improving your hip mobility today 👇 Struggling with a deep squat, 90/90 hip switch or straight-leg raise? Don’t force the full movement! Regress it to a position you can actually control, build strength and mobility there, then gradually progress towards the full version. Mobility isn’t just about getting into a position, it’s about owning it! Save this, try these 3 regressions, then retest yourself! #Mobility #HipMobility #Flexibility #HealthyHips #Reboryn