Sitting all day doesn’t just make your glutes tired, it makes them forget how to fire. The gluteus medius on the side of your hip is often the first to go quiet, so your knees cave and your low back locks up trying to cover the gap. Five drills to bring the hips back online: 1. Glute bridge, 3x12 2. Single-leg glute bridge, 3x10 per side 3. Banded clamshell, 3x15 4. Standing figure-four stretch, 30s per side 5. 90/90 back leg liftoff, 3x8 per side The stiffness you blame on age is your hips switching off from sitting. Follow me, then comment “HIPS” and I’ll send you the free 10-Second Hip Test to prove it 👇 #Elastaboy #Reboryn #GluteActivation #HipMobility #DeskWorkerFix