Lateral Speed Drills for Athletes 🚀 Here are three start drills used to improve lateral speed and change of direction 🔥 Each of these drills teaches the athlete to accelerate from different positions and angles while developing the ability to quickly change direction Add these into your speed session and build more explosive change of direction ⚡️ 1️⃣ Lateral Bound to Sprint 2️⃣ Lateral Kneeling Start 3️⃣ 90 Degree Cut to Sprint #speedandagility #athletetraining #agilitytraining