3 Acceleration Drills to Build a Faster Start 🚀 Here are 3 start variations that train the physical qualities and body positions needed to create a more efficient and explosive start 🔥 I like incorporating these into my speed sessions before the main sprints to reinforce proper acceleration mechanics, build intent, and carryover into the main sprints #speedandagility #sprinttraining #athletictraining #plyometrics