How To Do Assisted Pull-Ups | Correct Technique Key technique points: • Step into the band with both feet to keep the legs together and get better full body tension, squeezing the legs together with the core tight • Grab the bar roughly shoulder width apart or a little wider, thumbs around, knuckles above the bar • Initiate the movement with a scapula pull up, pulling the shoulder blades down first • Pull all the way until the chin is above the bar, then squeeze the shoulder blades together and aim to point the elbows out and backwards Assisted Pull-Ups train the lats, biceps, rear deltoids and traps through the same full range as a standard pull-up, while the band takes some of your bodyweight. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #AssistedPullUps #calisthenics #exercisetutorial