How To Do Assisted Dips | Correct Technique Key technique points: • Attach the resistance band across the bars and step in with both knees resting on it • Push the knees back rather than letting them sit in front of you, so you keep a straight hip, a tensioned core and the heels behind you • Start with straight arms and the shoulders depressed (pushed down), leaning a little forward • Lower until the elbows reach 90 degrees, keeping the elbows around 45 degrees from the body instead of flaring out, then push back up Assisted Dips train the triceps, chest and front deltoids through a full pressing range, while the band helps you out of the bottom position. Looking for calisthenics programs for beginners? Comment "CALI" and I will send you a DM with our free 7-day trial 😁 #AssistedDips #calisthenics #exercisetutorial