The day after a game, players can wake up sore, dehydrated and sometimes with very little appetite. That means recovery food doesn't need to be complicated — it needs to be easy to prepare, easy to eat and packed with the nutrients your body actually needs. This Chicken Gyros Plate with lemon chicken, flatbread, tzatziki, pickled cabbage and fresh vegetables is the perfect combination of protein, carbohydrates and colour for a Recovery Day. #rugbytok #rugby #foodtok