Fitbod's latest peer-reviewed survival analysis in Frontiers in Sports and Active Living, Aug 2026 of ➡️ 🏋️‍♂️ 389,481 lifters 📆 Over 12 months of workouts 🕵️‍♂️ Showed that first-month training frequency is the strongest predictor of long-term consistency. 💯 More specifically, people who trained more frequently in their first month (beginner lifters who logged 19 workout days vs. the average of 15) were about 27% less likely to quit early. 🚫 The first 28 days aren't a warm-up. They're setting you up for the next 12 months. #letsgetit #fitbodapp #fitbod #strengthtraining #fitnessscience #longtermconsistency