The goal is simple… Be better than yesterday I started this journey of Self Improvement on Aug 1st at 217lbs I am 7lbs down (proof on the last slide) What have I done differently? Gym 5 days a week (Skipped a week trust me I FELT MISERABLE) but I am active DAILY. I’ve significantly reduced carbs and increased my protein. I mostly only drink water (at least 64oz ) or coffee. ( I use Plant based or zero calorie Sweetner) NO JUICE NO SODA AT ALL. I reduced alcohol consumption. I take raspberry Ketone and amino acid drops 3Xs daily this helps me reduce food cravings. I got some great tips and product recommendations from my girl lifestylewithkween to help flatten my tummy…I’m doing other things but I’ll share at a later date…This is just an update not a post for suggestions. What I am doing is working FOR ME. #Roadto160 #weightloss #GirlJustBloom #selfimprovement