YOU ASKED FOR WALL BALLS… SO HERE’S YOUR WALL BALL WORKOUT!😈 🏋️ Friday 8/21/27 ⏰ 4:30 & 5:30 PM 🔥 2:30 MINUTES EACH • 2 LAPS 1️⃣ Wall Ball Russian Twists 2️⃣ Wall Balls 3️⃣ Lunges + Wall Ball Twists 4️⃣ 200m Run + Wall Ball 5️⃣ Wall Ball V-Ups 6️⃣ Wall Ball Broad Jumps 7️⃣ Wall Ball Squat + Press 8️⃣ 200m Run + Wall Ball 🏐 **BYOWB — Bring Your Own Wall Ball! Don’t have one? JUST COME IN! We’ve got wall balls ready for you. 😉 Come prepared to sweat, suffer, and question why you ever asked for more wall balls. 😈 #HYROXWOD #F45 #f45satx #f45encinopark