Time for some R&R this weekend! 🧘 When you are training and continuously pushing your body to reach new limits, make sure you factor in some rest and recovery to keep your body functioning at an optimal level. “In order to see gains in fitness, in order for the body to keep doing what you want it to do, you have to give it enough rest to repair itself.” Read: uchealth.org/today/rest-and-recovery-for-athletes-physiological-psychological-well-being #rest #rnr #recovery #healthandwellness