The mental side of training is one that is under valued. Yes it makes me feel good when I’m done, but that’s not what I’m talking about, I’m talking about making yourself uncomfortable and force yourself to keep going. Need to check ourselves, make sure the mind doesn’t get to win. Push into the pain. Also needed to give my Ben franklins a ride! The new shirts helped 4 sets of walking lunges 20 steps total 100#db’s Into 15 minute AMRAP 15 thrusters 115# 15 pull ups (started strict moved to kipping) 15 burpee over the bar