What if you stopped fighting the ugly emotions? Not every emotion needs to be fixed, explained or pushed away. Sometimes the most powerful thing you can do is simply sit with it. Feel it.
 Notice it.
 Get curious about it. Ask yourself: What is this?
 Where did this come from?
 Who does this belong to? Because an emotion is information. It’s data. You don’t have to like everything you feel. You just have to be willing to listen to what it might be telling you. And remember — having an ugly emotion doesn’t make you an ugly person. #emotionalintelligence #SelfAwareness #growthmindset #emotionalhealth #emotions