If you want to get faster, you need to be doing these 3 things. Multi-directional speed for directional power, and game realistic speed & change of direction. Plyometrics to build fast twitch muscle and connective tissue. Contrast training to build strength and power in the gym leveraging post-activation potentiation. Join the app, and train to become the fastest on your team. #speedtraining #speeddrills #soccerplayers #usyouthsoccer