Your face hasn’t changed much. Your arms look the same. But somehow, your waist keeps getting bigger. Your clothes feel tighter around the middle, and you start thinking: “I just need to eat less.” “Maybe I’m getting older.” “I need to exercise more.” But increasing abdominal fat isn’t something I’d simply dismiss as ageing. Especially when it comes with changes in energy, cravings, blood sugar, cholesterol or waist circumference. This is when I want to look at the bigger metabolic picture rather than simply putting you on another restrictive diet. Because the real question isn't just: “How do I lose this belly?” It’s: “Why is my body changing?” If you’re struggling with stubborn abdominal weight and want to understand what may be driving it: DM “HELP” to book an appointment. @sonamfunctionalmed . . . . . . . . #bellyfat #functionalmedicine #insulinresistance #WeightLoss #Inflammation