Workout of the Day⁣ Wednesday 260826⁣ ⁣ 3 rounds for time of:⁣ 600/750-meter row⁣ 50 AbMat sit-ups⁣ 25 box jump-overs⁣ ⁣ ♀ 24-inch box⁣ ♂ 30-inch box⁣ ⁣ Post time to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today's workout is a longer conditioning effort, and there is no reason to stop moving. Aim to perform each row in 3:30 or faster. Complete each round of sit-ups and box jump-overs in under 2 minutes.⁣ As a safety precaution, we recommend stepping down from the box; jump down at your own risk.⁣ ⁣ Intermediate option: ⁣ 3 rounds for time of:⁣ 500/600-meter row⁣ 40 AbMat sit-ups⁣ 25 box jump-overs⁣ ⁣ ♀ 20-inch box⁣ ♂ 24-inch box⁣ ⁣ Beginner option:⁣ 3 rounds for time of:⁣ 300/400-meter row⁣ 20 AbMat sit-ups⁣ 15 box step-overs⁣ ⁣ ♀ 12-inch box⁣ ♂ 16-inch box⁣ ⁣ 📍2026 CrossFit Games Event 1⁣ ⁣ #CrossFit #WorkoutoftheDay