Workout of the Day⁣ Tuesday 260825⁣ ⁣ 2 rounds for total reps of:⁣ On a 3-minute clock:⁣ 400-meter run⁣ Max chest-to-bar pull-ups⁣ ⁣ Rest 1 minute⁣ ⁣ On a 3-minute clock:⁣ 400-meter run⁣ Max handstand push-ups⁣ ⁣ Rest 1 minute⁣ ⁣ On a 3-minute clock:⁣ 400-meter run⁣ Max dumbbell goblet squats⁣ ⁣ Rest 1 minute⁣ ⁣ ♀ 35-lb dumbbell⁣ ♂ 50-lb dumbbell⁣ ⁣ Post total reps to comments.⁣ ⁣ Stimulus and Strategy:⁣ Today, you'll take on an interval-style workout with a focus on higher-skill gymnastics at a fast pace. Push hard on each run to give yourself as much time as possible with each gymnastics movement. Plan to finish each run in under 2 minutes, so you have 1 minute or more for max reps of each gymnastics movement.⁣ ⁣ The dumbbell loading should be light enough to hang on to it for the entire remaining time in the interval. Once you get through all 3 sets, start back at the beginning and move through each 3-minute AMRAP again.⁣ ⁣ Intermediate option: ⁣ 2 rounds for total reps of:⁣ On a 3-...