FerraxisWorks.com Today’s overhead work was a full Clean & Push Press ladder. I started with 45×5, moved through 75×3 and 105×2, and then worked through increasingly heavier singles: 125×1 145×1 160×1 175×1 185×1 The final 185-pound single landed at RPE 8. What makes this different from simply taking a push press out of the rack is everything that has to happen first. I still have to clean the bar, establish the position, and then turn that into the overhead finish. That is what I am increasingly interested in as my strongman training develops—not simply whether I am strong enough to move a weight, but whether I can make that strength work through the entire event. FERRAXIS WORKS Discipline. Power. Rise. #Fitness #Workout #Gym #Exercise #Training #Strength #StrengthTraining #HeavyLifting #LiftHeavy #Lifting #GymMotivation #FitnessMotivation #Progress #Discipline #Consistency #Challenge #DoHardThings #GetStronger #StrengthJourney #BarbellTraining #OverheadPress #PushPress #Stron...