FerraxisWorks.com Strongman training does not always mean loading another bar. Today was an active recovery session built around 15 minutes on the elliptical at Resistance 1 and Incline 2, followed by breathing work, ankle mobility, calf stretching, and 25 minutes in the compression boots. The difference afterward was noticeable. My legs felt considerably better coming out of the recovery room than they did going in. That matters because tomorrow starts a new training schedule, beginning with squat day. There is plenty of heavy work ahead. Today was about making sure I am actually prepared to do it. #fitness #workout #gym #exercise #training #gymmotivation #fitnessmotivation #strength #strengthtraining #lifting #heavylifting #liftheavy #progress #discipline #consistency #hardwork #dohardthings #getstronger #strengthjourney #recoveryjourney #activerecovery #mobility #strongman #strongmantraining #strongmancompetition #competitionprep #ferraxisworks