FerraxisWorks.com A 405-pound deadlift for four reps, a 100-pound single dumbbell to shoulder for six alternating reps, and a 205-pound Zercher carry for 50 feet. That is a pretty good illustration of why I enjoy strongman. The deadlift work climbed through 385 pounds before I pulled 405 for four at RPE 8, followed by two sets of 375 for three. From there I moved to the single dumbbell to shoulder, working up to 100 pounds before finishing with six alternating reps. The final filmed work was Zercher carries: 185 pounds for 50 feet, then 205 pounds for another 50. Three movements. Three very different demands. The long-term project remains the same: keep developing the strength necessary to move from Novice toward Open strongman, and learn what that strength can actually do along the way. FERRAXIS WORKS Discipline. Power. Rise. #Fitness #Workout #Gym #Exercise #Motivation #GymMotivation #FitnessMotivation #Training #Strength #StrengthTraining #HeavyLifting #LiftHeavy #Lifting #P...