FerraxisWorks.com Today’s video stays on one movement: the push press from the rack. I worked through 45 × 5, 75 × 3, 105 × 2, and 125 × 1 before moving into the heavier doubles: 145 × 2, 155 × 2, 165 × 2, and 175 × 2. The 175-pound double came in at RPE 7.5, so I took the next jump to 200. That became 200 pounds for one push press followed immediately by a 10-second isometric hold overhead. I liked this session because the number did not come out of nowhere. The work leading into it felt right, each set gave me another piece of information, and 200 gave me a very definite answer. FERRAXIS WORKS is my actual progression through strength training and strongman competition—from Novice toward Open, one training record at a time. #Fitness #Workout #Gym #Exercise #Training #Strength #StrengthTraining #HeavyLifting #LiftHeavy #Lifting #GymMotivation #FitnessMotivation #Progress #Discipline #Consistency #HardWork #ChallengeYourself #GetStronger #StrengthJourney #OverheadPress #PushPres...