FerraxisWorks.com Strongman training is not heavy every day. This active recovery session started with 14 minutes on the elliptical at resistance 1 and incline 2 before moving into ankle and calf mobility work. There is nothing spectacular about an ankle dorsiflexion rock or a calf stretch, which is kind of the point. My heavier training days are getting heavier, and part of continuing that progression is making deliberate space for the quieter work between them. This montage is a small piece of that process. The big lifts are the obvious part of the FERRAXIS WORKS journey from Novice toward Open strongman. The recovery work is part of how I keep putting myself in position to attempt them. Discipline. Power. Rise. #Fitness #Workout #Gym #Exercise #Training #Strength #StrengthTraining #Lifting #HeavyLifting #GetStronger #StrengthJourney #Progress #Discipline #Consistency #HardWork #Mobility #MobilityTraining #ActiveRecovery #RecoveryDay #RecoveryWorkout #GymMotivation #FitnessMot...