FerraxisWorks.com Active recovery today, and that meant giving the session a very different job than my heavy training days. I started with 15 minutes on the elliptical at Resistance 1 and Incline 2, then worked through supine 90/90 breathing, ankle dorsiflexion rocks, wall calf stretches, and bent-knee wall calf stretches. I finished with 25 minutes in the compression boots. There was nothing here to test, max out, or prove. The entire purpose was to move, recover, and put myself in a better position for the training ahead. Heavy days are where the numbers move. Days like this help make those days possible. FERRAXIS WORKS — Discipline. Power. Rise. #Fitness #Workout #Gym #Exercise #Training #Recovery #ActiveRecovery #RecoveryDay #Mobility #MobilityTraining #Stretching #Strength #StrengthTraining #GymMotivation #FitnessMotivation #Progress #Discipline #Consistency #StrengthJourney #GetStronger #AthleteRecovery #Strongman #StrongmanTraining #CompetitionPrep #StrongmanCompetition ...